Coleen went jogging with her trainer the other day — click the image below to view the entire set of pictures.
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Everybody in fitness knows you do not run withhandweights, however, Collen is using a revolutionary product called Xco trainer – these are NOT handweights. These are lightweight brushed aluminium tubes. Inside there is a silicon mass that gradually moves from end to end – forcing all your core muscles to react and stabilise the entire body – these are a must for anyone serious about wishing to lose weight and tone. check out the website http://www.xco-trainer.co.uk